Yoga Classes

Join us to begin a peaceful practice with mindfulness, yoga and meditation.

Our Classes

Private & Group Class Offerings

Private Yoga & Neurodiverse Yoga Classes
Hands on Adjustment &  Instruction

Customized in-person therapeutic yoga. Individuals will receive a consultation and a check-in prior to the practice outlining an individual’s goals. We will tailor a one-on-one class to achieve your objectives. An individual has the option to request numerous one-on-one sessions if that will help them in preparing to continue the practice at home or to continue a supported one-on-one practice long term. KaleidoscopeME introduces participants to a practice of building a conscious relationship to self through mindfulness, meditation, breathing exercises, and movement through full-length classes tailored to meet individual needs.

Virtual classes are also available.

Instructors Liza & Kaylin have a combined 20 year experience working with and serving the neurodiverse community.

Schedule

Classes available between 6 AM and 9 PM

Locations

NuMvmnt
716 University Avenue
Rochester, NY 14607

Classes also available at home, office, or special event location

Pricing

In person or virtually: $150 per session
(At home locations subject to travel costs)

Classes can be covered by your self-direction Medicaid or insurance provider. Please check with your provider. 

Cancellation Policy

Individuals may cancel a class up to 24 hours before the class begins and request to receive a full refund. If cancellation is made day of, the student will receive a credit to reschedule at a later date. Credit must be used within 30 days.

This link will redirect you to our partner,  NuMovement’s,  website to sign up.

People doing yoga with goats

Goat Yoga

Saturdays 9am – 10am

Join us for morning yoga with our little goats! Start your day with Sun Salutations and snuggles. We are a working farm, so we have dirt, machinery, and our babes are real goats with horns and hooves, so be careful! Bring a yoga mat and clothes that you don’t mind getting hoof prints on. Guest appearances with bunnies, kittens, and other loving farm animals.

Liza leads a yoga class, as usual, except in an enclosed space in the studio barn or outdoor area (weather permitting) that is shared with playful little dwarf goats—which all have free reign to participate in the class however they see fit!

It is therapeutic to spend some time on a beautiful farm, in the open air, with amazing little creatures, away from the stresses of everyday life. All ages welcome (2 to 92+). Anyone under the age of 14 must have an adult present. Parents/ guardians that participate must pay for the class.

Class is available in-person and via Zoom

Saturdays 9:00am – 10:00am
With Liza

This link will redirect you to our partner,  NuMovement’s,  website to sign up.

Liza Savage-Katz

Liza (pronounced Leeza) Savage-Katz is the founder of a small productions company, Savage-Katz Productions, LLC, that creates conscious and entertaining educational content.
Ms. Savage-Katz grew up in Rochester, New York and graduated from R.I.T receiving a BFA in illustration and design and a graduate degree from SOIS in Venture Creation, Film and Animation, and Curriculum Development. After finishing her BFA, Liza worked as an Art Director in Rochester. and then moved to London to work as a Senior Art Director. After working in advertising for many years, Liza took a year to travel around the world to study yoga and other modalities of healing and well being. In 2003, Ms. Savage-Katz moved to Los Angeles where she worked on several entrepreneurial endeavors in the field of health and fitness working and teaching with start-ups such as YAS Fitness Centers, NAAM Yoga, and The MUSE School. Her students have ranged in age from 2 to 92 (literally). She has worked with professional athletes as well as children and adults with special needs and those recovering from addiction. Liza transforms bodies and lifestyles using her dynamic expertise as well as her infectious, motivational personality. Ms. Savage-Katz’s intention is to support everyone that enters her life to realize their best selves.

Classes

Monday – Wednesday – Friday
5:30am – 6:30am
With Liza

Kaylin McCarthy

 

Kaylin McCarthy is a social therapist who spent nine years living and working with adults with special and neuro-diverse needs. During those years, she supported individuals in navigating the complexities of daily life, offering emotional support, vocational guidance, stress management skills, upkeep with family relations, meditation, breathwork, and adaptable yoga.

Kaylin is a certified Kripalu yoga teacher through the Kripalu Center for Yoga and Health. Kripalu believes that yoga should be an accessible practice that inspires connection, compassion, joy, and that through yoga, one can meet their full potential.

Kaylin received an Udmey certified Kids Yoga Teacher Training, which has allowed her to bring the practice of mindfulness, meditation, and movement to children, through both one on one sessions and larger group classes. Teaching children has included a focus on family classes, teaching concepts to numerous age groups, and modeling how one can bring a mindfulness practice into home life.

Kaylin has also received her HANDLE Practitioner training for both levels one and two, from the HANDLE Institute. The HANDLE Institute approach utilizes listening, observation, and reviewing without force or judgment to encourage the integration and care of neurological systems that are causing learning or life difficulties.

Most recently Kaylin has received three accredited life coaching certificates, back by the CPD group. These are in Life Coaching, Holistic Health Coaching, and Wellness coaching.